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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. 690kcal deficit // BF unchanged // missed Sleep Goal
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1556 kcal
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Fat: 64.11g | Prot: 91.91g | Carbs: 169.47g.
Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Kroger Saltine Wheat Crackers, Cream Cheese . Dinner: Cooked Broccoli (Fat Added in Cooking), Fried Potatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Covered Almonds. more...
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John10251's Weight History
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