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Loving intermittent fasting!!! I feel full of energy
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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3320 kcal
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Fat: 93.80g | Prot: 220.87g | Carbs: 419.07g.
Breakfast: Clementines, Pear, Tilapia (Fish) (Cooked, Dry Heat), Apples, Part Skim Mozzarella Cheese, Brown Rice, Extra Virgin Olive Oil. Dinner: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil, Brown Rice, Pear, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Bananas, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, 2% Fat Milk, Honey, Egg White, Low Fat American Cheese. more...
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2258 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.6 kg a Week
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SergioZ07's Weight History
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