JanusWoman's Journal, 06 May 21

Fluctuations
76.9 kg Lost so far: 25.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:
1394 kcal Fat: 64.25g | Prot: 108.65g | Carbs: 101.40g.   Breakfast: Dried Prune, Oats , Almonds, Apples, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Celery , Tesco Creme Fraiche, Lentils, Smoked Haddock (Fish), Spinach (Chopped or Leaf, Frozen) , Onions, Carrots. Dinner: Olive Oil , Chicory (Witloof) , Courgette, Marks & Spencer Best Ever Burger, Sweet Cucumber Pickles. more...
2437 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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Comments 
Good morning! Those last few kilos are so stubborn. Ggrrrr 
06 May 21 by member: Anne_145
Good morning! Yes, I weigh myself every day and I’ve been more or less on track then BOOM! Up a kilo! No worries, it’s a bigger number to drop off next week 🤣 
06 May 21 by member: JanusWoman

     
 

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