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I didn’t work out yesterday I went shopping instead which is my favourite kind of cardio. My wallet lost a couple hundred pounds but I alas did not 😂😅
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64.4 kg
Lost so far: 13.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 25.68g | Prot: 94.78g | Carbs: 126.81g.
Breakfast: Sainsbury's Chia Seeds , MyProtein Active Women Diet Blend Natural Vanilla. Lunch: Sesame Oil , Soy Sauce, Lemon Juice (Canned or Bottled) , Sainsbury's So Organic Black Beans, Cucumber (with Peel) , Tesco Dried Mixed Herbs, Tesco Mixed Leaf Salad, Feta Cheese , Chicken Breast. Dinner: Maynards Sports Mix, Brooklea Greek Yogurt 0%, Halo Top Salted Caramel Dessert, Bilash Plain Naan Bread, Cucumber (with Peel) , Soy Sauce, Tesco Baby Leaf Salad, Lemon Juice , Paprika , Parsley , Tomatoes, Aldi Basa Fillets . Snacks/Other: Kallo Lightly Salted Wholegrain Low Fat Corn Cakes, San Pellegrino Aranciata. more...
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Losing 0.7 kg a Week
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