Kate Freckles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 573 * 41%
Fat:
 
Prot:
 
Carbs:
10.89g
 
72.53g
 
47.45g
- -
Thu 24: 981 * 70%
Fat:
 
Prot:
 
Carbs:
26.32g
 
109.37g
 
79.13g
- -
Wed 23: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
32.93g
 
105.30g
 
121.09g
- -
Tue 22: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
41.47g
 
118.10g
 
96.87g
- -
Mon 21: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
41.87g
 
108.08g
 
93.98g
- -
Sun 20: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
38.00g
 
96.52g
 
92.82g
- -
Sat 19: 954 * 68%
Fat:
 
Prot:
 
Carbs:
25.72g
 
100.64g
 
83.37g
- -
Fri 18: 805 * 58%
Fat:
 
Prot:
 
Carbs:
22.92g
 
87.98g
 
65.14g
- -
Wed 9: 273 * 20%
Fat:
 
Prot:
 
Carbs:
12.26g
 
13.50g
 
28.01g
- -
Mon 7: 804 * 57%
Fat:
 
Prot:
 
Carbs:
34.72g
 
42.60g
 
77.17g
- -
Sat 5: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
52.86g
 
102.35g
 
64.15g
1532*  330
Fri 4: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
31.52g
 
105.02g
 
93.09g
- -
Thu 3: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
40.67g
 
92.90g
 
94.78g
- -
Wed 2: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
51.73g
 
102.23g
 
94.86g
- -
Tue 1: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
27.84g
 
100.99g
 
114.94g
- -
May 2021
Fri 28: 351 * 25%
Fat:
 
Prot:
 
Carbs:
7.18g
 
42.21g
 
25.91g
- -
Thu 27: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
33.04g
 
86.01g
 
156.02g
- -
Wed 26: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
22.88g
 
75.62g
 
136.66g
- -
Tue 25: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
31.95g
 
94.45g
 
103.69g
- -
Mon 24: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
33.49g
 
103.14g
 
130.45g
- -
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