Weigh In record (no journal entry) for 03 May 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3633 kcal
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Fat: 83.78g | Prot: 147.31g | Carbs: 587.43g.
Breakfast: Bimbo pan integral 100%, MuscleFood Liquid Egg White, Blueberries, Taeq Syrup Light, MuscleFood Liquid Egg White, Bimbo pan integral 100%. Lunch: Plantains , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Raisins (Seedless), Almonds, Extra Virgin Olive Oil, Doria Pasta Integral. Snacks/Other: Crökan Galletas Integrales Con Uvas Y Ciruelas Pasas, noel saltin noel integral, Whole Wheat Bread, Healthy Sports Vegan Protein, Almonds, Apples, Bananas, Oats. more...
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Gaining 0.5 kg a Week
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SergioZ07's Weight History
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