Weigh In record (no journal entry) for 27 April 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1582 kcal
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Fat: 65.95g | Prot: 115.40g | Carbs: 133.31g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Chicken or Turkey Salad, Kroger Saltine Wheat Crackers, Premier Nutrition High Protein Shake - Chocolate, Steamed Rice, Chinese Restaurant Chinese Triple Delight. Dinner: Xagave Agave Nectar, Land O'Lakes Salted Butter, Great Value Corn on The Cob, Brussels Sprouts, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Bauducco Chocolate Wafers. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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