John10251's Journal, 27 Apr 21

I welcome the warmer weather of Spring. I'm praying that everyone's week has started well. Yesterday I ate under goal, met my protein goal and all activity goals. 964kcal deficit // BF↓0.3% // BW↓0.3% // BW↓1.4# // barely missed Sleep Goal

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1582 kcal

Fat: 65.95g | Prot: 115.40g | Carbs: 133.31g.   Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Chicken or Turkey Salad, Kroger Saltine Wheat Crackers, Premier Nutrition High Protein Shake - Chocolate, Steamed Rice, Chinese Restaurant Chinese Triple Delight. Dinner: Xagave Agave Nectar, Land O'Lakes Salted Butter, Great Value Corn on The Cob, Brussels Sprouts, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Bauducco Chocolate Wafers. more...

2644 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...