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Yesterday morning I had a huge weight and body fat gain mostly due to a lack of activity and eating "Well" Saturday. Yesterday I did enjoy a few hours of activity in the backyard. I ate under goal, met my protein goal but did not meet some activity goals. 402kcal deficit // BF↓0.2% and is back in range // Sleep goal Met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1641 kcal
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Fat: 68.50g | Prot: 111.17g | Carbs: 154.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Kroger Saltine Wheat Crackers, Chicken or Turkey Salad. Dinner: Hush Puppies, Kroger Tilapia Fillets, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Costco Shrimp Tempura. Snacks/Other: Hershey's Special Dark Nuggets with Almonds. more...
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Losing 1.3 kg a Week
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 Comments
Sleep is probably your best goal at the moment...and still in a deficit!
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Hi, HCB sleep is a priority right now. I'm working on trying to be more consistent about getting my 7 hours worth...
27 Apr 21 by member: John10251
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John10251's Weight History
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