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Yay! No change. Honestly, that surprised me, given the amount of 'light refreshments' I consumed over the weekend!
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140.3 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 55.21g | Prot: 108.15g | Carbs: 197.21g.
Breakfast: Fried Egg with Fat, Sweet Italian Links Sausage , Ashers Softies . Lunch: Philadelphia Sweet Chilli, Tesco Lightly Salted Rice Cake, House Salad, Aldi Cooked Chicken Breast Pieces, Warburtons Soft Pittas - Easy to Fill . Dinner: Tesco Ginger Puree, Minced Garlic, Amoy Light Soy Sauce, Honey , Hoisin Sauce , Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Cooked & Peeled King Prawns, Tesco Medium Noodles. Snacks/Other: Orange Marmalade , Nimble Wholemeal Bread . more...
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steady weight
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