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8:12, stayed the same, that’s ok ✅. I didn’t read too much into my 8:10 naughty weigh in, back to not stepping on a scale until Monday weigh in day 😑.
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56.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 78.02g | Prot: 32.57g | Carbs: 218.00g.
Breakfast: The Coconut Collaborative Coconut Yoghurt , Yazoo Banana Milkshake, Coffee with Milk. Lunch: Flora Butter, Aldi Greek Yogurt, Baked Potato (Peel Eaten). Dinner: Ritter Sport Marzipan Chocolate. Snacks/Other: Cava, Heinz Sandwich Spread, Warburtons Sliced White Roll, Walkers Salt & Vinegar Crisps (25g), Anchor Butter, Pink Lady Apples. more...
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steady weight
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