| April 2023 |
| Mon 17: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
38.20g |
|
131.98g |
|
-
|
-
|
| Mon 10: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.24g |
|
4.20g |
|
-
|
-
|
| Sun 2: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
24.55g |
|
39.52g |
|
-
|
-
|
| Sat 1: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
14.04g |
|
59.90g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
24.31g |
|
193.67g |
|
-
|
-
|
| Thu 30: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
36.85g |
|
169.67g |
|
-
|
-
|
| Wed 29: |
1980 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
75.28g |
|
121.85g |
|
-
|
-
|
| Tue 28: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
25.35g |
|
179.20g |
|
-
|
-
|
| Mon 27: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
56.83g |
|
134.69g |
|
-
|
-
|
| Sun 26: |
1468 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
53.83g |
|
173.96g |
|
-
|
-
|
| Sat 25: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
44.92g |
|
101.14g |
|
1952*
|
 752
|
| Fri 24: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
54.39g |
|
118.54g |
|
-
|
-
|
| Thu 23: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
58.80g |
|
135.58g |
|
-
|
-
|
| Wed 22: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
51.10g |
|
168.92g |
|
-
|
-
|
| Tue 21: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
46.93g |
|
163.85g |
|
-
|
-
|
| Mon 20: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
97.33g |
|
132.99g |
|
-
|
-
|
| Sun 19: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
54.02g |
|
129.96g |
|
-
|
-
|
| Sat 18: |
1897 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
103.26g |
|
57.31g |
|
382.69g |
|
1842*
|
 55
|
| Fri 17: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
36.73g |
|
201.48g |
|
-
|
-
|
| Thu 16: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
56.62g |
|
107.15g |
|
-
|
-
|
