Weigh In record (no journal entry) for 10 January 2014
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1437 kcal
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Fat: 30.29g | Prot: 53.67g | Carbs: 239.45g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Green Peas (Frozen), Beef or Meat Gravy, Aunt Bessie's Homestyle Roast Potatoes, Tesco Chicken Dinner. Snacks/Other: Bundaberg Ginger Beer, Meringue, Meringue, Bundaberg Ginger Beer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Meringue. more...
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Losing 0.6 kg a Week
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