Weigh In record (no journal entry) for 22 April 2021
|
84.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 36.22g | Prot: 54.76g | Carbs: 220.97g.
Breakfast: Asda Vegetable Sausages , Tesco White English Muffin , Fried Egg . Lunch: Lentil Soup, Carrots , Celery . Dinner: Tesco Easy Peeler Satsuma, Courgette, Uncle Ben's Express Wholegrain Rice, Soy Sauce, Apples , Red Onions, Carrots , Heinz Thai Sweet Chilli Sauce, Tesco Frozen Sweetcorn, Quorn Chicken Style Pieces. Snacks/Other: Jacob's Cheeselets, Cadbury Shortcake Snack Biscuit. more...
|
|
2513 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours, 20 squats - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|