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My weight has been fairly static over the last 3 weeks or so, but I've lost an inch around the middle. I believe the weight lifting is perhaps adding in a good way while the diet subtracts. I'm playing with refeed days and eating my carbs mostly around the exercise time. The post workout meal is in the neighbourhood of 50% of my daily calories to restrict cortisol production. I may have found the key to my success here.
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2014:
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1705 kcal
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Fat: 65.75g | Prot: 146.12g | Carbs: 137.64g.
Breakfast: Espresso Coffee, Onions, Red Sweet Pepper, Egg White, Egg, Grapefruit. Lunch: MuscleTech Whey Protein Elite Series, Almond Butter, Whole Wheat Bread, Oats Cereal (Dry, Not Fortified), Bananas, Skinless Chicken Breast, 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: MuscleTech Whey Protein Elite Series, 1% Fat Milk. more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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