Weigh In record (no journal entry) for 15 April 2021
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102.7 kg
Lost so far: 44.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 78.05g | Prot: 141.92g | Carbs: 76.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bigelow Tea Green Tea. Lunch: StarKist Foods Tuna Creations Ranch, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bigelow Tea Green Tea, Coffee. Dinner: Tomatoes, Ham (Whole, Cured, Roasted) , Great Value Shredded Mild Cheddar Cheese, Gruyere Cheese , Egg, Apples , Red Table Wine, Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: StarKist Foods Tuna Creations Ranch, We Got Nuts! Raw English Walnuts Halves and Pieces, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2526 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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Draglist's Weight History
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