Weigh In record (no journal entry) for 19 April 2021
|
73.9 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 67.83g | Prot: 83.42g | Carbs: 218.32g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Blueberries, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pop Secret Jumbo Popping Corn, Subway White Chip Macadamia Nut Cookie, Clio Greek Yogurt Bar Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|