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Last weeks average daily intake was 2217 cals per day.
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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2179 kcal
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Fat: 87.87g | Prot: 61.69g | Carbs: 187.03g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Mini Melton Mowbray Pork Pies, HP Brown Sauce. Dinner: Lidl Breaded Chicken Nuggets, Sainsbury's Red Onions, Tesco Lighter Than Light Mayonnaise, Aldi Pickled Sliced Beetroot, Tomatoes, Lettuce, Stella Artois Beer (Bottle). Snacks/Other: Greene King IPA, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free. more...
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3179 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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