apantoja's Journal, 06 Jan 14

I felt out of the wagon. But I want to be on track again.
Goal for this year 63kg weigh body fat percentage =< 23%

74.6 kg Lost so far: 0 kg.    Still to go: 14.6 kg.    Diet followed: Poorly.

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1127 kcal

Fat: 29.65g | Prot: 67.74g | Carbs: 138.91g.   Breakfast: Jordans Frusli Juicy Red Barries, Coffee with Skim Milk. Lunch: Water (Bottled), Yellow Sweet Corn, Spring Onions, Tomatoes, Lettuce, John West Tuna Chunks in Brine. Dinner: Weight Watchers Chicken & Lemon Risotto, Tesco Micro Veg. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Everyday Value Bourbon Creams, Sainsbury's Bourbon Creams, Costa Coffee Latte (Primo), Coca-Cola Diet Coca-Cola (Can). more...