Weigh In record (no journal entry) for 16 April 2021
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1993 kcal
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Fat: 109.93g | Prot: 118.29g | Carbs: 127.95g.
Breakfast: Best Yet Mixed Berries, Chia Pudding J, Premier Nutrition High Protein Shake - Chocolate. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Hellmann's Real Mayonnaise. Dinner: Brown Gravy, Trader Joe's Vegetable Spring Rolls, White Rice, Shrimp Egg Foo Yung. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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