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1993 kcal
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Fat: 109.93g | Prot: 118.29g | Carbs: 127.95g.
Breakfast: Best Yet Mixed Berries, Chia Pudding J, Premier Nutrition High Protein Shake - Chocolate. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Hellmann's Real Mayonnaise. Dinner: Brown Gravy, Trader Joe's Vegetable Spring Rolls, White Rice, Shrimp Egg Foo Yung. more...
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 Comments
Hey, bird on a wire....Birds of a feather....lol Happy-happy days, my friend. Looking good as usual.
16 Apr 21 by member: Slow Meta
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Love it!!! Have a great weekend!
16 Apr 21 by member: bearnoggin
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Thanks Slow Meta, Bill, HCB and Bearnoggin!!! We are in it for the long term...
17 Apr 21 by member: John10251
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Oh John, Disney shorts...’For The Birds’, ❤️❤️❤️❤️❤️❤️
17 Apr 21 by member: Shrewdness
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18 Apr 21 by member: John10251
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John10251's Weight History
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