|
Down to 226.2 after a fasting day followed by a carnivore day where I ate nothing but grilled pork chops.
|
102.6 kg
Lost so far: 44.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 57.37g | Prot: 217.11g | Carbs: 34.39g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bigelow Tea Green Tea, Inglehoffer Original Stone Ground Mustard, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Pork Chops (Top Loin, Boneless). Dinner: G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Coca-Cola Coke Zero (Can), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, A&W Diet Root Beer, Bragg Organic Apple Cider Vinegar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
|
|
2580 kcal
|
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
|
Losing 0.2 kg a Week
|