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No workouts this week and just ate what I want.
Consistency is the hardest thing for me.
Honestly I just want to be like fux it who cares but why throw in the towel to be disgusted by myself. I see results and feel like super woman so I must keep going. I must find consistency. I must keep PUSHING
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.39g | Prot: 68.82g | Carbs: 99.51g.
Breakfast: Mango. Dinner: Macaroni, Cheddar Cheese (Reduced Fat) , Lidl Sliced Curly Kale , Iceland King Prawns, Salmon. Snacks/Other: Hartley's 10 Cal Strawberry Jelly. more...
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Gaining 2.4 kg a Week
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 Comments
It is very hard to get the balance right. A lifetimes work really. Keep at it.
12 Apr 21 by member: Anne_145
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It is very hard at times, I watched a guy called James Smith on FB and he explained about our months cycle and how it equates to food and weight and how we could say F it on days 15-19 and it wouldn’t matter, but if we say F it in days 25-28 it would and guess what, we want to say F it more during days 25-28 🙄, it was a really good watch.
12 Apr 21 by member: NowayFox
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Progress is never a straight line, it has its ups and downs.
12 Apr 21 by member: NameOfAPerson
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Honestly it's so disheartening sometimes. But I will keep going.l, I have to we are trying to change life habits.
Thank you Fox I'll definitely check it out.
12 Apr 21 by member: Empress Jamrock4eva
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Motivation isn’t enough we need discipline ... keep going hun 💯👏🏾
12 Apr 21 by member: Kelya Noelma
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I’m at this stage too but keep pushing
12 Apr 21 by member: adpreso
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Empress Jamrock4eva's Weight History
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