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Is this even possible?
I just started a low carb diet 5 days ago and in that small amount of time I've lost almost 4 kgs??? I've checked and double checked and that's what the scale says.
I guess it would be possible if I had a lot of fluid retention, right?
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120.5 kg
Lost so far: 14 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 113.16g | Prot: 91.00g | Carbs: 38.73g.
Breakfast: Asda Authentic Greek Yogurt, Raspberries , Blackberries , Blueberries , Strawberries . Lunch: Olive Oil , Edam Cheese , Aldi Full Fat Soft Cheese, Deli Turkey or Chicken Breast Meat, Cucumber. Dinner: Green String Beans Creamed or with Cheese Sauce, Cooked Kale (from Fresh), Minced or Patty Pork. Snacks/Other: Coffee, Tesco Double Cream. more...
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Losing 3.9 kg a Week
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