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Last weeks average daily intake was 2129cals per day.
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68.9 kg
Lost so far: 23.1 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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2116 kcal
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Fat: 77.52g | Prot: 73.16g | Carbs: 223.47g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free, Ginsters Peppered Steak Slice, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco Cheese Curls. Dinner: Yorkshire Pudding, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Swiss Roll, Greene King IPA, Werther's Original Sugar Free, Grapes, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3200 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.9 kg a Week
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