Weigh In record (no journal entry) for 09 April 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1634 kcal
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Fat: 75.36g | Prot: 127.35g | Carbs: 121.21g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: French's Classic Yellow Mustard, Smithfield Ham Steak, Great Value Deluxe American Cheese. Dinner: Great Value Zesty Italian Dressing & Marinade, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Melodious Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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