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Happy weekend!!! Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1089kcal deficit // BF↓0.1% // BW↓0.2#
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1676 kcal
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Fat: 84.19g | Prot: 116.31g | Carbs: 132.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. Snacks/Other: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. more...
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 Comments
Yippee - always on top of it!
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10 Apr 21 by member: John10251
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john have an amazing weekend. appreciate you man. blessings to you and the family.
10 Apr 21 by member: HeBrewZ
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11 Apr 21 by member: John10251
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John10251's Weight History
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