19J's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

84.5 kg Lost so far: 6.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

823 kcal

Fat: 12.21g | Prot: 34.54g | Carbs: 143.37g. Breakfast: Marmite Marmite, New York Bagel Plain Bagel, Soft Boiled Egg. Lunch: Total 0% Greek Yoghurt, Hartley's No Added Sugar Raspberry Jelly, Aldi Pomegranate Seeds, Raspberries . Dinner: Warburtons Sandwich Thins, Veggie Peanut One Pot Stew. more...

2740 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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19J's Journal, 08 Apr 21

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19J's Weight History