19J's Journal, 07 Apr 21

Tomato & Butterbean Curry 😍

View Diet Calendar, 07 April 2021:
446 kcal Fat: 16.90g | Prot: 17.08g | Carbs: 59.55g.   Breakfast: Tesco Strawberry Jam, Porridge, Sweetened Almond Milk. Lunch: Orzo Minestrone. more...

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Ooh lovely! 
07 Apr 21 by member: selinaforeverunity
Looks amazing! 
07 Apr 21 by member: tracyk08
That sounds great! Haven’t had butter beans in ages! 
08 Apr 21 by member: JanusWoman
Thank you , it was very yummy . I love butter beans !  
08 Apr 21 by member: 19J
wow that looks delicious. can u give me the ingredients so I can make this at some point 😃 please? 
08 Apr 21 by member: Rach.😘xx
This looks lovely! I’ll try to make a butter bean curry soon after seeing this😋 are you vegetarian?  
09 Apr 21 by member: iri.fierce
Hi Rachel . The ingredients I use .... 1 punnet cherry tomatoes 1 garlic clove 1 small piece of ginger Chopped fresh coriander 1 tin of butter beans Spices ( I use gram masala , coriander & cumin) 1 small tin coconut milk 100g basmati rice 1 star anise 1 cinnamon stick Handful of baby spinach 1 chilli Method ... Halve tomatoes & roast in the oven Peel & chop garlic, ginger & chilli Drain & rinse the butter beans In a pan add ginger, garlic & Corriander & half the chilli to hot oil & cook for 2 minutes Add spices , stir & add butter beans & coconut milk . Refill the empty coconut tin with 2/3rds water, add & simmer for 10 minutes . Cook the rice with the star anise & cinnamon stick . Add roasted tomatoes to butterbean curry with a handful of spinach . Drain cooked rice removing star anise & cinnamon stick . Serve with sprinkling the rest of chilli on top .  
09 Apr 21 by member: 19J
Hi Iri , yes I’m veggie & this curry was delicious 😋!  
09 Apr 21 by member: 19J
Thanku 19J I'll give it a go. Much appreciated 😊 xx 
09 Apr 21 by member: Rach.😘xx
No worries Rachel ☺️ I forgot to say , this is enough for 2 dinners x  
09 Apr 21 by member: 19J
Ok no worries 19J thanks again 👍 
09 Apr 21 by member: Rach.😘xx
Wow thank you I will cook this next week, it sounds delicious! The spices make my mouth water already 🤤 
09 Apr 21 by member: iri.fierce

     
 

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