Weigh In record (no journal entry) for 07 April 2021
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1663 kcal
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Fat: 74.24g | Prot: 111.39g | Carbs: 146.90g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Duke's Mayonnaise, Apples. Dinner: Olive Garden Italian Salad Dressing, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkwood Breaded Chicken Breast Fillets, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. more...
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Losing 0.6 kg a Week
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 Comments
Very nice maintenance MK😊
07 Apr 21 by member: jenny3781
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Yes I agree nice maintenance, and have an awesome day!
07 Apr 21 by member: Augusta888
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Thanks Jenny and Augusta!!!
07 Apr 21 by member: John10251
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John10251's Weight History
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