Weigh In record (no journal entry) for 30 December 2013
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1189 kcal
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Fat: 57.11g | Prot: 31.30g | Carbs: 139.09g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Lunch: Tesco Tesco Pork Pie. Dinner: Tesco Finest Tesco Finest Tesco Finest British Pork & Leek Sausages, Mashed Potato. Snacks/Other: Cadbury Crunchie, Satsuma, Fentimans Ginger Beer, Mr Kipling Bakewell Slices, Coffee (Brewed From Grounds). more...
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1529 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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