Weigh In record (no journal entry) for 29 December 2013
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1463 kcal
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Fat: 66.02g | Prot: 40.94g | Carbs: 173.70g.
Breakfast: President Brie, Tesco Seedless Red Grapes, Coffee (Brewed From Grounds), Tesco All Butter Croissant, Raspberries , Orange Juice (Chilled, Includes From Concentrate) . Lunch: Tesco Strawberry Mousse, Water, Boiled Potato, Bisto Gravy Granules, Pork Roast (Lean Only Eaten), Roasted Potato. Dinner: Tesco Mini Melton Mowbray Pork Pies. Snacks/Other: Bottlegreen Elderflower Cordial, Cadbury Dairy Milk (40g Bar), Mr Kipling Bakewell Slices, Coffee (Brewed From Grounds), Satsuma. more...
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1531 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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