Weigh In record (no journal entry) for 28 December 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1478 kcal
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Fat: 47.96g | Prot: 59.10g | Carbs: 201.75g.
Breakfast: Coffee, Orange Juice (Chilled, Includes From Concentrate), Sainsbury's Basics French Brie, Asda Red Seedless Grapes, Raspberries, Tesco All Butter Croissant. Dinner: Tesco Lasagne Sheets, Minced Beef (95% Lean / 5% Fat), Tesco Bolognese Pasta Sauce, Green Peas (Frozen). Snacks/Other: Satsuma, Satsuma, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mr Kipling Bakewell Slices, Cadbury Dairy Milk (40g Bar), Bottlegreen Elderflower Cordial, Bottlegreen Elderflower Cordial. more...
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1494 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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