Weigh In record (no journal entry) for 04 April 2021
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1689 kcal
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Fat: 67.58g | Prot: 104.10g | Carbs: 211.74g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Kirkland Signature Organic Greek Yogurt, Calidad Corn Tortilla Chips, Guacamole with Tomatoes, Deviled Egg, Kirkland Signature Breaded Panko Shrimp. Dinner: Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Green Peas, Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Carrot Cake with Icing, Haagen-Dazs Rum Raisin Ice Cream. more...
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Losing 3.2 kg a Week
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 Comments
Wow - how did you do that on Easter John?🙃
04 Apr 21 by member: Shrewdness
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04 Apr 21 by member: LISfifty
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OK I get it - the Covid shot!😮
04 Apr 21 by member: Shrewdness
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05 Apr 21 by member: morganstuart
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I'm glad all is well and I'm glad y'all had a happy Easter you are doing wonderfully John be blessed 🙏😊
05 Apr 21 by member: jenny3781
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Thanks Shrewdness, LISfifty, Morganstuart and Jenny!!! I hope everyone had a Happy Easter!!!
05 Apr 21 by member: John10251
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John10251's Weight History
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