Weigh In record (no journal entry) for 31 March 2021
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 120.13g | Prot: 107.28g | Carbs: 80.84g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Deluxe American Cheese, French's Classic Yellow Mustard, Cooked Mature Onions (from Fresh), Oscar Mayer Thick Cut Beef Bologna, Great Value 9 Grain Bread. Dinner: Whole Milk, Cooked Green Cabbage (Fat Added in Cooking), Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 3.8 kg a Week
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John10251's Weight History
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