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Yesterday I made it to a park that is a short drive away from home. The park is very hilly and a great place to get in a walk/run. I ate "Well" at 102% of goal, exceeded my protein goal and met all activity goals. 869kcal deficit // BF↓0.3% // BW↓1.2#
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1687 kcal
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Fat: 120.13g | Prot: 107.28g | Carbs: 80.84g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Deluxe American Cheese, French's Classic Yellow Mustard, Cooked Mature Onions (from Fresh), Oscar Mayer Thick Cut Beef Bologna, Great Value 9 Grain Bread. Dinner: Whole Milk, Cooked Green Cabbage (Fat Added in Cooking), Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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 Comments
blessings john. always glad to see you.
31 Mar 21 by member: HeBrewZ
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Lovely area in central VA
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Beautiful! How fun to hike there!👍
31 Mar 21 by member: Shrewdness
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Wonderful for physical and mental health.
01 Apr 21 by member: Kenna Morton
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01 Apr 21 by member: morganstuart
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01 Apr 21 by member: shirfleur 1
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Thanks, Drew, Bill, HCB, Shrewdness, Kenna, Morganstuart and Shirfleur!!! It's still a little cool here and everything hasn't greened up yet but I did enjoy being out there...
01 Apr 21 by member: John10251
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John10251's Weight History
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