Weigh In record (no journal entry) for 30 March 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 93.55g | Prot: 118.70g | Carbs: 158.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: McDonald's Triple Cheeseburger. Dinner: Tartar Sauce, Fried Potatoes, Trader Joe's Frozen Edamame, Hush Puppies, Phillips Maryland Style Crab Cakes, Parmesan Crusted Swordfish. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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