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Last weeks average daily intake was 2137 cals per day
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67.6 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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2079 kcal
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Fat: 80.32g | Prot: 65.41g | Carbs: 244.58g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Eastmans Smooth Brussels Pate, Tesco Cheese Curls, Werther's Original Sugar Free, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Sainsbury's Taste The Difference Belgian Dark Chocolate Coated Stem Ginger Cookies, Heinz Reduced Salt & Sugar Tomato Ketchup, Smith's Spicy Tomato Snaps, Kronenbourg 1664, Dairylea Cheese Slices, Tesco Lighter Than Light Mayonnaise, Tesco Wholemeal Bread, Tesco Quarter Pound Beef Burger, Tomatoes, Lettuce. Snacks/Other: Lemon Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Chicken Roll, Jacob's Mini Cheddars Red Leicester. more...
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3137 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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