|
9:0 😬. Well that was inevitable, averaged 1912 calories a day 🐽.
|
57.2 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 35.96g | Prot: 25.59g | Carbs: 154.19g.
Breakfast: Strawberries , Melon, Coffee. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Coleslaw , Heinz Minestrone Soup, Tesco Salt & Black Pepper Crackers. Dinner: Heinz Light Salad Cream, Avocados , Shiraz Wine, Tesco Plant Chef Meat Free Burger. Snacks/Other: Desperados Beer, McCoy's Flame Grilled Steak. more...
|
Gaining 0.5 kg a Week
|