Weigh In record (no journal entry) for 18 December 2013
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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3061 kcal
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Fat: 111.44g | Prot: 205.37g | Carbs: 327.04g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, Apples, Egg White, Pear, 100% Whole Wheat Bread, Egg, Extra Lean Sliced Deli Turkey Ham, 2% Fat Milk. Lunch: Beef Steak (Lean Only Eaten), Low Fat American Cheese, Extra Virgin Olive Oil, Brown Rice. Dinner: Low Fat American Cheese, Salmon, Brown Rice. Snacks/Other: Oranges, Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Pears, Almonds. more...
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2226 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.2 kg a Week
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SergioZ07's Weight History
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