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2lb loss in first week back on track. Not a huge amount but a promising start, so am quite pleased 🙂
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67.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 45.81g | Prot: 91.68g | Carbs: 131.92g.
Breakfast: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Oatly Oat Milk, Weetabix Oatibix. Lunch: Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Bisto Roast Chicken Dinner . Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Easy Peeler Satsuma, Cathedral City Mature Cheddar Cheese, Appleby's Sliced Chicken Breast, Ryvita Fruit Crunch Crispbread. Snacks/Other: Asda Gala Apple, Carbonated Water Unsweetened, Bottlegreen Elderflower Cordial, Weight Watchers Ginger & Lemon Cookies. more...
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2058 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Resting - 10 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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