Weigh In record (no journal entry) for 26 March 2021
|
65.2 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 58.43g | Prot: 69.74g | Carbs: 275.54g.
Breakfast: Grapefruit, Pumpkin Seeds, Gala Apples, Oranges, Whole Milk, Espresso Coffee. Lunch: Sainsbury's Mixed Nuts, Gala Apples, sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Dinner: Sainsbury's Stonebaked Pepperoni Hand Stretched Pizza . Snacks/Other: Oranges , Oyster Stout. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eMollusc's Weight History
|