Weigh In record (no journal entry) for 25 March 2021
|
86.5 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 35.18g | Prot: 36.28g | Carbs: 171.44g.
Breakfast: Banana Date & Nut Smoothie. Lunch: Muller Bliss Corner, Kallo Low Fat Rice Cakes, Carrot & Roasted pepper soup. Dinner: Marmite Marmite, Heinz Spaghetti Hoops, Toasted White Bread . Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Cathedral City Cheddar Cheese, Sainsbury's Braeburn Apples, Tesco Easy Peeler Satsuma, Aldi Pomegranate Seeds, Tesco Frozen Blueberries, Tesco Juicy Pineapple Chunks. more...
|
Losing 3.5 kg a Week
|
 Comments
26 Mar 21 by member: pcrav1992
|
26 Mar 21 by member: Chestnut63
|
26 Mar 21 by member: mincepiemuncher
|
Thank you all so much ! I’m sure it will plateau at some point but so far I’m really pleased .
|
26 Mar 21 by member: Pho3nix2018
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|