Weigh In record (no journal entry) for 23 March 2021
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1789 kcal
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Fat: 99.22g | Prot: 114.92g | Carbs: 110.12g.
Breakfast: McDonald's Sausage Mcmuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Manchego Cheese, Whole Milk, Old El Paso Stand 'n Stuff Taco Shells, Taco Meat. Dinner: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Girl Scout Cookies Caramel DeLites, Perkins Restaurant Strawberry Compote, President Soft Ripened Brie Cheese. more...
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Gaining 1.9 kg a Week
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 Comments
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Keep going John we can't do anything about everything that happens in the world so we have to focus on things we can control I just pray there's nothing much else we can do be blessed 😊🙏
24 Mar 21 by member: jenny3781
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26 Mar 21 by member: John10251
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John10251's Weight History
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