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Two weeks to undo all my work 😢 Totally lost motivation, I seem to use it all up remaining perky during the day. At least my mental health is good, even if my weight isn’t.
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 70.55g | Prot: 45.44g | Carbs: 147.12g.
Breakfast: Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Aldi Seeded Bread. Lunch: Cherry Tomatoes, Lettuce, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Red Onions, Quorn Chicken Style Pieces, Tesco Easy Peeler Satsuma, Apples , Aldi Sweetcorn. Dinner: Red Onions, Soy Sauce, Couscous (Cooked) , Courgette, Tesco Red Pepper, Tesco Falafel Balls, Garlic , Olive Oil , Mushrooms . more...
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2487 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
Trust me, having your mental health is a huge deal. Lockdown has totally messed mine up....
So, whatever else you do, keep looking after your mental health!!!
At least you're not back to square one with your weight. Get back up on that wagon & keep going. You can do it!!! 💪💕
22 Mar 21 by member: Jadecarpet
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