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Been extremely good and careful about not exceeding 1900 this week, to bring my average down and make me less likely to want to go mad at Christmas.
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1863 kcal
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Fat: 56.41g | Prot: 62.34g | Carbs: 274.97g.
Breakfast: Pannetone (Italian-Style Sweetbread), Flora Light, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Pineapple. Lunch: Bananas, Cucumber (with Peel), Cherry Tomatoes, Pork Roasts (Top Loin, Boneless), Quinoa. Dinner: Mashed Potato made with Milk (from Fresh), Baked Beans, Morrisons Breaded Turkey Escalopes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Marks & Spencer All Butter Mince Pie, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Losing 0.6 kg a Week
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