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After a mega eat-in on the Birmimgham trip, clearly the day of reckoning. Have been back on the diet for 2 days
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1864 kcal
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Fat: 52.54g | Prot: 72.08g | Carbs: 263.98g.
Breakfast: Toasted White Bread, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten), Cucumber (with Peel), Cherry Tomatoes, Ainsley Harriott Moroccan Medley Cous Cous. Dinner: Milbona Joghurt & Früchte, Tetley Tea with Semi-Skimmed Milk, Dry Spaghetti, Cheddar Cheese, Waitrose Organic Passata, Onions, Egg, Feta Cheese, Lean Minced Beef, Minced Pork, White Bread, Vegetable Oil, Carrots. Snacks/Other: Crawford's Fruit Shortcake, Tetley Tea with Semi-Skimmed Milk, Fox's Crunch Creams, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Gaining 2.2 kg a Week
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