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shocked! But this is what the scales say.
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71.8 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1856 kcal
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Fat: 40.78g | Prot: 73.28g | Carbs: 288.02g.
Breakfast: Clementines, Toasted White Bread, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Cherry Tomatoes, Ainsley Harriott Moroccan Medley Cous Cous, Lamb Roast (Lean Only Eaten). Dinner: Potato Salad Side Dish, McDonald's Strawberry Milkshake (Medium), Morrisons Eat Smart Chicken and Pasta Bake, Pizza Hut Garlic Bread (4). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Losing 1.6 kg a Week
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