Weigh In record (no journal entry) for 21 March 2021
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 50.47g | Prot: 117.48g | Carbs: 163.55g.
Breakfast: P H Foods Ground Golden Flaxseed, Raisins (Seedless) , Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Morrisons Microwave Basmati Rice, Morrisons Frozen Sliced Peppers, Morrisons Lean Beef Mince. Dinner: Chicago Town Deep Dish Pepperoni Pizza (Individual), Weight Watchers Chicken & Lemon Risotto. Snacks/Other: Premier Protein Chocolate Milkshake Flavour (100% Whey Protein), Fulfil Chocolate Peanut Butter Vitamin and Protein Bar, Nescafe Coffee with Semi-Skimmed Milk. more...
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2517 kcal
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Exercise:
Running - 10/kph - 34 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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James-40's Weight History
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