James-40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: - - 1912* -
Wed 24: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
74.68g
 
82.33g
 
157.14g
3008*  1302
Tue 23: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
71.70g
 
99.84g
 
76.95g
2386*  860
Mon 22: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
58.11g
 
64.63g
 
189.25g
1998*  407
Sun 21: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
50.47g
 
117.48g
 
163.55g
2517*  917
Sat 20: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
64.73g
 
91.76g
 
142.96g
2084*  220
Fri 19: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
65.68g
 
75.35g
 
174.38g
2480*  876
Thu 18: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
73.80g
 
65.80g
 
161.60g
1918*  264
Wed 17: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
76.80g
 
96.50g
 
223.20g
2960*  949
Tue 16: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
72.32g
 
63.40g
 
169.34g
2687*  1025
Mon 15: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
53.71g
 
96.80g
 
79.04g
1918*  673
Sun 14: 2094 * 116%
Fat:
 
Prot:
 
Carbs:
57.81g
 
80.39g
 
304.62g
1918*  176
Sat 13: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
75.65g
 
119.66g
 
141.72g
1951*  152
Fri 12: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
75.50g
 
83.10g
 
149.40g
1951*  319
Thu 11: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
28.28g
 
107.89g
 
172.12g
2645*  1246
Wed 10: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
55.14g
 
64.04g
 
197.16g
1951*  376
Tue 9: 965 * 54%
Fat:
 
Prot:
 
Carbs:
38.62g
 
83.52g
 
60.76g
2204*  1239
Mon 8: 2424 * 135%
Fat:
 
Prot:
 
Carbs:
73.47g
 
115.87g
 
292.57g
2120*  304
Sun 7: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
69.29g
 
105.01g
 
144.09g
2638*  975
Sat 6: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
43.38g
 
71.92g
 
100.29g
2276*  1186
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